"Home sweet home," but why is it stuffy and stressful? There may be small habits making your home uncomfortable. Let's check out these three things!
Lack of Lighting and Fresh Air
Natural light helps maintain mood and body rhythm, while proper ventilation keeps the air fresh. Without it, a home can feel stuffy, full of dust, and even increase the risk of respiratory illnesses. The solution? Open windows and curtains every morning, and add plants or an air purifier.
Photo by Sheep on Pexels.com
The house is often messy
A messy home can increase stress. According to psychologist Sherrie Bourg Carter, our brains prefer order. Visual clutter triggers anxiety and makes it difficult to focus. Start a regular cleaning routine and organize items by category. If necessary, add storage or hire a professional.
1) Illustration of messy room: Nellie Adamyan via Unsplash.
2) Assorted Glass and Cups on Shelves: Lany-Jade Mondou via Pexels
Too Much Stuff
Having too much stuff out of control can make a home feel cramped. Clutter, or piles of unused items, can make a room visually and emotionally uncomfortable. Sort out what you truly need and discard what's no longer useful.
Remember, a comfortable home isn't about price, but about feel. Create a neat, bright, and airy space for a place you'll feel at home in!
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Reference:
Bourg Carter, S. (2012). Why Mess Causes Stress: Science Explains. Psychology Today.
Healthline. (2020). Benefits of Natural Light in the Home.
Mayo Clinic. (2021). Indoor Air Quality and Your Health.
